From The Heart (You and I Link)

Despite being quick and simple to perform, this exercise is deeply powerful and can bring about instant changes and profound insight. The instructions that follow are here to guide the experience, you do not have to worry about getting the physical form and movements completely "right". If for any reason you cannot perform the movements physically, you can even do them purely within your imagination. Before you start: You can do this standing up or sitting down. If possible, keep your spine straight but relaxed , also relax your shoulders, jaws and gently close your eyes. Relax to whatever degree is possible in the moment. If there is still tension, it is OK - you do not need to force anything. The same can be said for the positions and movements within the exercise, while they should be comfortable for most people to do, work within your body's current capabilities and don't force anything. The Left Hand: Lift your left hand to the left of your body, palm

A simple exercise to energise, balance polarities, and encourage a state of flow and healing. As with most exercises, consistency of practice is key to reaping the most benefits. Why not see what even just a few minutes daily will do for you? You might be surprised! Instructions: Stand or sit comfortably. Place your awareness on your heart for a few moments as you breathe in a relaxed and easy manner. When you are ready, breathe in slowly and deeply. As you are inhaling, visualize a column of energy from the core of the Earth moving up through the Earth, through your feet, going up through your entire body and out the top of your head into the Heavens. Move your awareness upwards with the energy and allow yourself to feel your body as the energy rises upwards through it. Coordinating the timing of the breath to begin the inhalation at the core of the Earth and to complete the inhalation as we reach a point far above our head that we associate with Heaven can help deepen our experi

Start by looking at your reflection in the mirror. Say words to the effect of "I love you" or "I am willing to love you". Then focus on the centre of your chest (the Heart Chakra area) and beam as much love as you are able to to the reflection in the mirror. It doesn't matter how much or how little you feel it; even a drop at a time makes a difference. Continue to speak to yourself lovingly and sending yourself love for as long as you want. Even a minute or two at a time is perfect. Incorporating short, frequent sessions throughout the day (for example any time you go to the bathroom) is ideal. Feel free to adapt the words and make them your own; it's the intention and willingness to love that are important here.  

This healing video is ideal for giving yourself an energy "tune up". The focus is on overall well-being, balancing of the chakras, promoting the energy flow in the body, and experiencing the unconditionally loving union of divine and earth energies. So what's this about "multi-layered energy healing"? In a nutshell this means that several individual energy healing sessions (each using a combination of several energies and techniques) have been combined into one healing. Each unique component acting in synergy with the others and structured in a way to produce the maximum benefit. A bit like an orchestra really :) This is similar in principle to receiving healing session from several people at once, the effects are more powerful than the sum of the individual parts. This particular video combines 9 different layers of energy healing and several different complementary energies and techniques, all coming from a space of non-judgement and unconditional love